Conditions we treat

The ten problems people bring to us most

None of these is a diagnosis we make. They are the patterns clients arrive with, and each one has recognisable genetic and nutrient roots we can read, test and support alongside your doctor.

01

Chronic fatigue

Tired on waking, worse by mid-afternoon, and blood work that comes back "normal". Persistent fatigue is usually an energy-production problem: mitochondria short on cofactors, a methylation cycle that can't keep up with demand, or both. Stress, poor sleep and hidden infections raise the cost; genetics sets how much margin you had to begin with.

What we look at

Energy & mitochondria, methylation, detox and inflammation reports; homocysteine, ferritin, B12, thyroid markers with your doctor.

Common support

Active B-complex, magnesium, CoQ10, carnitine, creatine; sleep and pacing before pushing exercise.

02

Brain fog & poor concentration

Losing words, rereading the same paragraph, forgetting why you walked into a room. The brain is the most energy-hungry organ and the most sensitive to methylation, inflammation and blood-sugar swings. Slow COMT or MTHFR variants, low B12 or choline, and histamine load are frequent contributors.

What we look at

Methylation, mood & stress, inflammation and nutrient reports; B12, MMA, homocysteine, fasting glucose.

Common support

Methyl or hydroxo-B12, choline or phosphatidylcholine, omega-3 DHA, magnesium threonate, steadier meals.

03

Anxiety, irritability & low mood

Feeling wired and flat at the same time. Neurotransmitter production and clearance are governed by a handful of genes, and methylation supplies the raw materials. A slow COMT keeps adrenaline and dopamine circulating; a slow MTHFR starves serotonin synthesis. The right support depends on which pattern you carry.

What we look at

Mood & stress and methylation reports (COMT, MAOA, MTHFR, BDNF, SLC6A4); cortisol pattern where useful.

Common support

Magnesium glycinate, B6 (P5P), L-theanine, adaptogens; methyl donors introduced slowly and only when the profile calls for them.

04

Insomnia & unrefreshing sleep

Trouble switching off, waking at 3am, or sleeping eight hours and still feeling flat. Circadian genes decide whether you're built for early or late; caffeine-metabolism genes decide whether your 2pm coffee is still active at midnight. Low magnesium and an over-active stress response do the rest.

What we look at

Sleep and mood reports (CLOCK, PER2, ADORA2A, CYP1A2, COMT); evening routine and light exposure.

Common support

Magnesium glycinate, glycine, personalised caffeine cut-off, morning light, low-dose melatonin only when the pattern warrants it.

05

Hormone imbalance, PMS & perimenopause

Heavy or painful cycles, mood swings that track the calendar, hot flushes years earlier than expected. Oestrogen has to be broken down and cleared, and both steps run through methylation and detox genes. When clearance lags, symptoms of "oestrogen dominance" appear even with normal hormone levels.

What we look at

Hormone, methylation and detox reports (CYP1B1, COMT, SULT1A1, MTHFR); cycle history and any prescribed hormones.

Common support

Cruciferous vegetables and DIM, calcium-D-glucarate, magnesium, fibre, methylation cofactors where COMT is slow.

06

Digestive issues: bloating, IBS, reflux

Food reactions that shift week to week, bloating after almost anything, bowel habits that never settle. Genetics shapes lactose tolerance, gluten sensitivity, gut-lining integrity and the microbiome you tend to grow. A stressed nervous system slows digestion further.

What we look at

Gut health and inflammation reports (FUT2, MCM6, HLA-DQ, IL-10); symptom diary; coeliac screening with your doctor where indicated.

Common support

Targeted probiotics and fibres, digestive enzymes, L-glutamine or zinc carnosine, a structured elimination trial.

07

Chronic inflammation & joint pain

Stiffness in the morning, aches that move around, slow recovery from exercise, a CRP that sits just above range. Inflammation genes set your baseline "volume", and nutrient status decides how quickly it turns back down. Omega-3 conversion genes matter more than most people realise.

What we look at

Inflammation and nutrient reports (IL-6, TNF, CRP, FADS1); hs-CRP, vitamin D, omega-3 index.

Common support

EPA-dominant omega-3, curcumin, vitamin D3/K2, quercetin, a Mediterranean-style pattern of eating.

08

Migraines & recurring headaches

Migraine has one of the clearest links to MTHFR and homocysteine of any common complaint, and it responds to a fairly predictable set of nutrients. Histamine load, oestrogen swings and mitochondrial energy supply all feed into the same trigger threshold.

What we look at

Methylation, hormone and energy reports (MTHFR, COMT, DAO); homocysteine, magnesium, B2 status.

Common support

Riboflavin, magnesium, CoQ10, methylfolate where indicated, histamine-aware diet during flares.

09

Fertility & pregnancy preparation

Difficulty conceiving, recurrent early loss, or simply wanting to prepare well. Folate metabolism is central to egg quality, implantation and early development, and MTHFR variants change which form of folate the body can actually use. Partners' genetics matter too.

What we look at

Methylation and nutrient reports for both partners; homocysteine, RBC folate, B12, vitamin D, thyroid with your OB-GYN.

Common support

Methylfolate instead of folic acid, active B12, choline, omega-3, iron and iodine only where tested low. Always coordinated with your prescribing clinician.

10

Chemical, mold & histamine sensitivity

Headaches from perfume or wine, symptoms that improve on holiday, reactions to foods that were fine last year. Detox genes decide how fast you activate and clear toxins; histamine genes decide how much load you tolerate. Mold exposure hits people with slower clearance first and hardest.

What we look at

Detox, inflammation and gut reports (GST, NAT2, SOD2, DAO, HLA); exposure history; mycotoxin or histamine testing where indicated.

Common support

Reduce exposure first; then glutathione or NAC, sulforaphane, binders under supervision, DAO support and a low-histamine phase.

These summaries are educational. Best U Genetics does not diagnose or treat medical conditions; we help you understand genetic tendencies and support them with food, lifestyle and nutrients alongside your doctor.

Recognise yourself in one of these?

A free 20-minute discovery call. We'll hear what's going on, tell you honestly whether genetic testing is likely to help, and outline what working together would look like.